Depression may come in two forms:

Every time I’ve been depressed, it’s dropped like a rain cloud over my whole existence, and I’ve never been able to shake it.

It’s important to note that two of my most severe depressions were the result of great, life-altering bereavement. I couldn’t get out of a poisonous relationship. It was a crucial season in my life at the time. So, too, was my most recent experience of depression a few years ago, which occurred as a result of a job that I didn’t love or excel in.

According to my observations, depression may strike suddenly and without warning, or it might creep up on you slowly and gradually over time. Both have happened to me numerous times, and I’ve had enough experience with the latter to be able to tell.

The acute form is frightening because of how it creeps into the present, shattering your hope and destroying your self-esteem. The fog of scorn would fall within an hour or even minutes after waking up in the morning, and I can remember occasions like that. Alternatively, I may be able to get through the day, only to be confronted with my unavoidable reality after dusk. Emotional paradoxes have plagued me during these moments, and I’ve felt as if I’ve been engulfed in an ocean of feelings. totally incomprehensible and irrational. In my opinion, it is the scariest thing I have ever encountered since it is entirely a self-inflicted wound. Exactly like that.

It’s frightening in a different way when depression creeps up on you over weeks or months. A large amount of misunderstanding accompanies it, which is really upsetting. It’s as though you’re looking for solutions, but none appear. You’re aware that something is wrong, but there’s nothing you can do about it. The telltale clue that I was in the black dog fog was my uncontrollable feelings of irritation or worthlessness (both at separate times). I’ve seen unresolved sadness in others that has turned them inside out and made them become someone they weren’t, but the good news is…

There is a silver lining to depression symptoms: they tell us where we are. “Wow, sure, that’s it; I’m sad!” was always a comfort to me. When I realized that I needed assistance, it was a relief. As a result, my family felt relieved whenever I raised my hand and admitted that I needed assistance.

A simple acknowledgement that we need assistance gives us hope, since it is an admission that we feel that aid is accessible. With such an acknowledgement, life and hope aren’t too far away, but they’re also dependent on other factors. It is common for many individuals to be plagued by long-term health issues. For a large number of individuals, mental health is only a byproduct of other, more fundamental factors.

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